Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Click on the link to access five effective exercises for tech-related neck strain. Sit or stand with your back straight, then gently tilt your head towards one shoulder until you feel a mild ...

On March 3, Battle Ground City Council members voted 4-3 to oppose the expansion of TriMet’s light rail from Portland across the planned Interstate 5 Bridge replacement into downtown Vancouver.

We spoke to personal trainers to discover the best five-minute exercises for building strength ... Lower your back knee toward the ground while keeping your front knee aligned with your toes.

and try to stick to five to 10 minutes on non-workout days, too. Always include an exercise-specific mobility warm-up and cool-down, with stretches that mimic the movement of the exercises you ...

These five standing ab exercises will target hidden core muscles and give you a rock-solid foundation. Whether you're looking to improve athletic performance, prevent injuries, or just tighten your ...

Rub it gently over your upper lips every day for five minutes and notice the change in a few weeks. Potato juice A well-known home remedy for dark lip treatment, potato juice contains high amounts ...

“The magic of these drinks lies in the ability of CO2 to engage all five senses,” he said. “The bubbles capture our attention as they animate the liquid, making it appear alive and dynamic ...