Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...

use grounding exercises like the 54321 technique to engage your senses and stay in the present moment. Identify five things you can see, four you can touch, three you can hear, two you can smell ...

While it’s not one of the classic five senses, body awareness is crucial ... your arms are from where you expected. Although this exercise may seem easy, experts said many people are surprised ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

According to a poll conducted by Randstad, almost a quarter of men (23%) switched jobs in the six months to January 2024; for ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

From breathing exercises to cooling your body temperature ... thoughts is best done—and first practiced—on the ground. 3. Use the senses to regulate with the "5-4-3-2-1" technique: Identify ...

As marketing and communications professionals, we pour our creativity into our clients—but when was the last time you created ...

And, as usual, music helped a good deal: while drafting, I was listening to a lot of TAMTAM, bjons, Lady Wray, and wave to ...

“A lot of these things are about coming out of your head and into your senses and body to pull you into the here and now,” says Katerina Georgiou, psychotherapist and author of How to Understand and ...

When applied to the Bible it doesn’t take long to see that his “has God said?” (Gen. 3:1) thinking, now at work in the Church ...