Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice.

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Dirty sodas exist at the confluence of any number of trends—customization, the experience economy, sobriety and bold flavors ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...