There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

Consuming 1.5 ... fruit and vegetable consumption correlated with lower body fat levels. A 2019 systematic review suggested fruits could help prevent and manage obesity. Eating a bowl of fruit ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

"To get as many nutrients from our fruit and veggies as they did in the ‘70s and to hit our recommended daily consumption, we would need to consume seven to 10 servings a day ... vegetables, says Keri ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A mum “transformed” by a carnivore diet of meat ... to its exclusion of fruit and vegetables, but decided to “keep an open mind” and give it a try. On a typical day, Olivia now eats ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as ...