We know we should eat better to live longer. Why are so few of us doing it?
Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...
Arab Times4d
Your fruits and vegetables may not be as healthy as before
"To get as many nutrients from our fruit and veggies as they did in the ‘70s and to hit our recommended daily consumption, we would need to consume seven to 10 servings a day ... vegetables, says Keri ...
Verywell Health on MSN3d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
Scientists pinpoint the diet that wards off brain damage in later life - and 11 other diseases
A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Keep Your Gut Healthy This Summer With These 5 Tips
Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.
5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...
The Healthy @Reader's Digest on MSN2d
5 Diet Changes You Should Make Before Summer, from a Nutritionist
Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as ...
Follow these 7 habits daily to lose 5 kgs in just a month
Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds
"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings of hunger," said Dr. Katie Page ...