Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings of hunger," said Dr. Katie Page ...

Few foods have as much cultural significance as garlic. There's a huge number of myths about this kitchen staple, and many ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.