Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits ...

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. In a March 23 video she ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Devotees observe a 9-day fast to seek her blessings. However, fasting for nine days can potentially affect health. Therefore, it is crucial to plan a healthy diet to maintain well-being. Though ...

Mum of two Jennifer was 'mortified' after finding out she was morbidly obese after a doctor's appointment, but then she lost ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

Today’s fast-paced society offers an abundance of food ... the lost weight after 2 years and 80% of the lost weight after 5 years. Chronic exposure to stress may also play a large role in ...