Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...