Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

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Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...