Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain climbers) followed by short rest periods. Each workout lasts about 30 ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Bollywood actor Dino Morea continues to set a high benchmark for fitness, proving that age is just a number. His secret to ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...