To get the most out of your 5-day dumbbell workout plan, it’s important to follow a few key guidelines. First, focus on proper form and technique to avoid injury and ensure that you’re ...

This 5-day home workout routine for women from Stephanie Mansour has a blend of gym workouts and cardio to tone muscles and strengthen your body. ... Hold three- or five-pound dumbbells, ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even ...

This five-minute workout is designed to be performed with only a set of dumbbells for a full-body workout that will hit your core harder than you'd think.

Day 3 of the dumbbell workout plan includes moves that require a little coordination. You’ll simultaneously curl your set of dumbbells as you lunge, training your biceps and your legs.