This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

The Fast Diet ... End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy ...

Prepare Chopped Salad with Chickpeas, Olives & Feta to have for lunch on Days 2 through 5. Yes, absolutely. If there’s a meal you don’t like, you can repeat a different meal in this plan or ...

Cardiac specialists have devised a seven-day meal plan aimed ... quality of your diet. Heart Foundation experts have shared a seven-day cholesterol-lowering meal plan with ideas for breakfast ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

Danny Andrews, who became an internet celebrity after revealing his unusual 'fish and rice cake' diet, is set to become the ...