Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

Danny Andrews, who became an internet celebrity after revealing his unusual 'fish and rice cake' diet, is set to become the ...

“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

The Mediterranean diet is primarily a plant ... so be sure to start this one a day in advance. Fresh, satisfying ingredients that won’t put you in a post-meal coma — another benefit of eating ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Did you know? Every gold-medal javelin throw has a diet plan that helps Neeraj Chopra ... Neeraj Chopra ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?