Best inversion yoga poses for weight loss If you are looking for the best inversion ... with your tailbone lifting towards the ceiling and heels reaching towards the floor. 5. Keep your head between ...

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From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

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Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

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If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.