Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The best of New York for ... and a killer mountain pose. You’ll stay in gorgeous rustic, cabin-style rooms, receive daily meals, attend two daily yoga classes, a daily strength training class ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...