Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

There’s also the Cat Cafe Lounge in West Los Angeles that, in addition to visiting the cat cafe, the lounge also hosts events such as painting classes, sound bath sessions and cat yoga. Instructor ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...