The fundamentals of yoga poses are also some of the best tools to manage and treat back pain ... Exhale and relax your entire body down into the floor. Stay here for 3 to 5 rounds of breath, or as ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

As you read, you’ll find there’s plenty more. Ahead, Franco outlines what he suggests are the best yoga poses for men, along ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Arthritis of The Neck: 5 Best Yoga Asanas For Cervical ...

The best of New York for ... and a killer mountain pose. You’ll stay in gorgeous rustic, cabin-style rooms, receive daily meals, attend two daily yoga classes, a daily strength training class ...