Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

WE all poo, but does it really matter how often? A US study says it does, revealing that how often you go affects your health ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

Strawberries are a delicious and versatile fruit that not only brighten up any dish, but also offer multiple health benefits. Often underestimated compared to other fruits, strawbe ...

The rich tradition and health benefits of dates make them a beloved food during Ramadan. From their spiritual significance to ...

Mitolyn Weight Loss Reveal: Consumer Reports Discuss Mitolyn Supplement Results ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...