With these natural smoothies, you'll help your colon flush out toxins and reduce inflammation, boosting your overall ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

After a friend gave her a juicer, she started tinkering with recipes, sharing her juices with ... health or lifestyle and offering tailored detox programs and nutritional guidance.

Her simple, effective morning detox drink among several well-being secrets has gotten ... In the morning, strain the water out, and drink it empty-stomach. Repeat every day for the most effective ...

This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day. Our volunteer had to ...

A well-balanced diet with detoxifying ingredients can support liver health, and a Liver Detox Smoothie is an easy, effective way to start. Dietitian Manpreet Kalra shared a liver-cleansing smoothie ...