Before attaching the plywood floor to the base, insulate the spaces between each stud with 1-1/2-inch foam board insulation.

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

or foam board insulation, is another popular option for the garage. The sheets' thickness varies between 1/2 inch to 4 inches ...

Opinions vary as to the best attic insulation because there are a few varieties. Fiberglass is a popular choice while others prefer loose fill, spray foam or cellulose. We’ve reviewed some of ...

Insulating your home well is essential to maintaining pleasant temperatures and ensuring energy efficiency. Insulation boards can be a great solution for insulating roofs, floors and walls, with an ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

Foam surfboards are the mustaches of surfing. The trend has lasted too long, they look ridiculous, and they should be rapidly ...

Roof insulation can reduce energy costs by up to 20% and improve home comfort. Common insulation types include spray foam, fiberglass batts and rigid boards ... inch of thickness): Approximately R ...

Unlock to see our ratings and compare products side by side Our comfort ratings are based on members' average comfort rating for their mattress brand and type on a scale from excellent to very ...

By far the strongest—and priciest—vibrating foam roller we've considered, the 13-inch Hyperice Vyper 2.0 had a supple foam covering with nicely rounded edges. But in our testing, we found it ...

Polystyrene 1” foam boards offer an R-4 to R-5 insulation value, about the minimum you’d like to have to make a basement floor warm. Choose 2” boards for improved insulation. Alternative to ...