Perfect for making ahead of a summer picnic or barbecue, this farro and white-bean salad tastes even better after chilling in ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

When life’s a blur of baseball practice, late meetings, and trying to squeeze every last drop out of summer, complicated ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Oolie uses less-than-perfect eggs left over from parent company HBF Foods’ production to make egg-based yogurts and dips that ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If you’re after a nutrient-dense breakfast, boiled eggs ... grams of protein a day, says O’Neal. If you’re someone who’s very active, you’re going to need to consume a bit more protein than the ...

If you’re after a nutrient-dense breakfast, boiled eggs ... grams of protein a day, says O’Neal. If you’re someone who’s very active, you’re going to need to consume a bit more protein than the ...

“An egg has high-quality protein, fats, vitamins A, D, E, and B 12, choline, and minerals like selenium or zinc.” ...