Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

Here’s everything you need to know about drinking coffee while fasting.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

“During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

In regular cases, Dr Gaddameedi said it is essential to maintain diet consistency and ... Supervised intermittent fasting (14 hours fasting, 10 hours eating or 16 hours fasting, eight hours ...

“It has been 45 hours, just took water, no food in honour of this conversation, to get into the right mindset, get into the spiritual level,” Fridman said, before asking PM Modi about his perspective ...