Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Conversely, the keto diet focuses on high-fat ... The most common method is 16:8—fasting for 16 hours and eating within an ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Intermittent fasting isn’t just about weight loss—it comes with powerful benefits you might not even realize. As a Certified Nutrition Coach, I've been using fasting techniques for a decade and have ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Intermittent fasting offers potential health benefits, including improved metabolism, weight management, and reduced disease ...

“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss ...

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...