Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

In the never-ending quest to achieve a healthy weight and improve our eating habits, two practices have gained popularity in recent years: intermittent fasting and prolonged fasting.

Here’s everything you need to know about drinking coffee while fasting.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

“During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).