Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss ...

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...

In regular cases, Dr Gaddameedi said it is essential to maintain diet consistency and ... Supervised intermittent fasting (14 hours fasting, 10 hours eating or 16 hours fasting, eight hours ...

Millions of Muslims across the world are currently observing Ramadan, a month of fasting each day from before sunrise until sunset. In Australia, this equates to fasting for roughly 14 hours.

In the variety show, Huang Shengyi donned a fitted sports outfit that accentuated her toned figure, marked by sharp shoulders and a defined waist. Her physical appearance elicited comments on her ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...