Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

“During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

OMAD and the Monotrophic Diet focus on meal timing and food selection offering benefits like weight loss and improved ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

TRE involves limiting food intake to a specific period, such as 10 AM to 6 PM, and fasting for the remaining hours. This ...

Confused between intermittent fasting and the keto diet for weight loss ... The most common method is 16:8, which is fasting for 16 hours and eating within an 8-hour window.

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.