06:20. This is my first of three long day shifts, work­ing from 7.45am to 8.15pm. As I leave home, my kids are still asleep, so I hug and kiss them goodbye.

My wife and I had our own caregiving "shifts" — I covered mornings and after-work, ... I'm a father of 3 working up to 16 hours a day. The guilt of missing my kids grow up is torturous.

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Virginia Beach firefighter Max Gonano was coming off a 24-hour shift on Father’s Day when he was told he’d have ... up to 16 hours straight, he said ... care of his 5-year-old and 9-year-old kids.

Supliful quickly gained traction, and Lasmanis began working 16-hour days with three young kids. He now schedules family time and delegates work to manage 'dad guilt' and improve work-life balance.