Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your 14-month-old's sleep schedule.

Waking up in the night can be incredibly frustrating ... That means, even after 10 hours, it may still be in your system, wreaking havoc on your sleep. Ideally, this means stopping any caffeine ...

Waking up in the middle of the night can be annoying ... so keeping your environment dark helps signal your body that it’s still time to rest. It's tempting to look at the clock to determine ...