There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

To find the best Dopp kits that meet these criteria, I cross referenced recommendations we’ve received over the years from stylish men who are always on the go, from grooming experts to creative ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Whatever your running requirements, this guide to the best men’s running shoes has you ... than £50 up to top-of-the-line race shoes. Our fitness team loves what they do. If they’re not ...

The jury's still out on whether these medications can be used as a preventative measure.