This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Strike a warrior pose for kids facing cancer. Phoenix Children's At One Yoga Festival supports the brave patients battling ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in ...

Optical Illusion: Are You Left-Brained Or Right-Brained?

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

The Small Business Saturday campaign has revealed Britain’s 100 most exciting small businesses for 2024, as it kicks off a wider campaign to encourage support for small businesses and unlock their ...

The Small Business Saturday campaign has revealed Britain’s 100 most exciting small businesses ... A London-based yoga studio and a spice kit business from Essex, as well as an upholstery ...