Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.