Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...

Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

A look at how the Sporting Life recommended bets have performed in February 2025. We use a points system, ranging from 0.5 to ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness coach Diksha Malik, who swears by the ‘60-day cardio hack’, which involves ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.