Explore the health risks of visceral fat often found in those with a thin appearance A doctor shares insights and effective ...

Diabetes in your 30s can feel like an uphill battle but awareness and proactive measures make a significant difference Read ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

Missing out on a blood pressure medication can stress you out But here’s what a doctor suggests you do next rather than worry ...

Hirsutism is the excessive growth of male-pattern hair in women after puberty Here are ways to balance your hormones ...

Sitting in an air conditioned room for long hours can have negative effects on the body, such as headaches, dehydration, a ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Tying your hair tightly can cause damage to your hair, such as hair thinning, weak hair follicles, traction alopecia, hair ...

Heatstroke can have various symptoms including headache, vomiting, nausea, rapid heartbeat, lack of sweating, and more.

Check out foods you should avoid pairing with palak (spinach) to maximize its nutritional benefits. Learn how certain ...

From moisturising the skin to nourishing the hair and adding shine to nails. Check out the overnight coconut oil hacks for ...

Onion tea is an easy natural and efficient method for dealing with menstrual cramps Scroll down to learn how onion tea can ...