Ready to train like one of England's Red Roses? These three moves from within the England training camp will help you build ...

‘Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise ...

Rugby is not the most gentle of sports and it's been hitting the headlines because of some bad head injuries. A team of researchers say they've come up with a new exercise that cuts the risk of ...

Background Structured pre-activity exercise programmes have demonstrated injury prevention in a variety of settings, but their efficacy is largely unknown in contact-orientated sports. Objective To ...