Chewing food thoroughly is an important tip for mindful eating. It helps in digesting food better as it breaks down food into smaller particles before reaching the stomach. Try to chew each bite at ...

In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Practice Mindful EatingOne of the best ways to break the cycle of emotional eating is by practicing mindful eating habits.

Mindful eating during Iftar is essential for maintaining energy and overall well-being during Ramadan. Following healthy ...

While the essence of Ramadhan promotes moderation - whether in lifestyle, spiritual practices, or eating habits - doctors are ...