While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts ...

By Attia’s logic, those who are successful will have stronger muscles and bones as they age. “It means we are very confident [that] by the time she’s in her last decade, she will have the strength to ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.