Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Here are some of the best morning foods for improving your cholesterol ... Cook your eggs in olive or canola oil. These healthy oils may help improve your cholesterol numbers when used in place ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

How you start your morning shapes how ... Creating a healthy breakfast doesn’t have to be complicated—if we choose the right nutrient-dense foods, we can help set a positive tone for the ...

Medical experts note that these early-morning metabolic patterns create a unique opportunity to either protect or potentially harm cardiovascular health. Many traditional breakfast foods contain ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Recent findings from leading nutrition research centers reveal that our bodies might not need food ... morning could trigger a cascade of beneficial biological processes that support overall ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

68% of people wake up feeling fatigued despite getting the right amount of sleep, according to research. And nutrition ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...