The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Maida is one of the most refined flours and harms our health to a greater extent Read this article to know how it is a glue ...

Boost your gut health and immunity with these powerful wellness shots! Packed with natural ingredients and nutrients, they're ...

Gut health is a major topic of conversation right now, and it involves keeping your gastrointestinal system - including your ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...