Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Foods wey dey rich in soluble fibre na oats, legumes, apples, and citrus fruits. Insoluble fibre no dey dissolve for water and e dey make our poo-poo dey thicker, and dis dey promote regular bowel ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Discover budget-friendly foods that naturally curb appetite like Ozempic An expert shares the best fibre protein and healthy ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

Fiber-rich foods to eat now. These are just some of the foods to look out for: Prebiotic fibers “Certain types of fiber specifically feed your good gut bacteria—and these are called prebiotic ...

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral therapy may all help manage symptoms. Urologists say a diet rich in fluids, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...