You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises.

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises.

That kind of focus equates to serious exercise for the eyes — which are, after all, muscles. A poll previously revealed that seven out of 10 adults experience screen-related eye strain.

It generated suggestions like adopting the 20-20-20 rule, adjusting my screen light to a yellow hue, prioritizing eye exercises, using artificial tears for lubrication and wearing blue light glasses.