The opening match of the Women's Rugby World Cup 2025 lived up to all expectations, as hosts England demolished the USA 69 - ...

‘Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise ...

Just As Well is the wellness podcast for women who want real science, practical advice and great chat. It's hosted by Gemma ...

England are heavy favourites. But they have been before, and lost. Who is best placed to upset the hosts at the Womens' Rugby ...

The 30-year-old, newly appointed captain of England Men's Rugby, shares his go-to strength workout.© Dan Mullan - RFU Itoje is a double Six Nations champion with England and triple Champions Cup ...

England, who begin their preparations for the Six Nations at a camp in Brighton on Monday, open their campaign away to Scotland on Feb. 5.

At the tender age of just 21, after just one full season of Premiership rugby and a stint with Taunton Titans in National One, Feyi-Waboso has become a crucial cog in both the England and Exeter ...

The former Great Britain half-back only has until October 7 to prove his fitness. Smith is already without Bradford's Sam Burgess, Sean O'Loughlin of Wigan and Warrington's Jon Clarke.