Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease. Bergamot tea’s high concentration of many different types of ...

Antioxidants help neutralize the free radicals in our bodies which, when imbalanced, can cause cell damage and lead to disease. “Aiming for different types of deep colors can help ensure that ...

There are different types of apples, with a variety of colors ... Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits. It’s an essential dietary nutrient that ...