Exercise works miracles on the mood. Dancing for happiness can fuel up your endorphins and yin yoga is a favourite for boosting calm amongst celebs like Miley Cyrus. Personally, I love a good ...

“At first we were little bit worried, but being here and everybody being so calm about it, we feel calm as well. We are still keeping our fingers crossed, but we’re calm.” She said what she ...

Hot air ballooning is not only an exhilarating adventure but also a powerful mood booster and a secret to happiness. Gliding ...

When practicing hygge, it is "important to set a calm mood," said Vogue. That can mean lighting a couple of candles; in fact, "more candles are burned per capita in Denmark than anywhere else in ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also ...

Most people haven't received proper training on how to calm their fears ... Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian center ...