which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it. Magnesium is an ...

Magnesium also supports the function of neurotransmitters that promote relaxation, such as GABA, which helps calm the nervous ...

Some forms of magnesium, such as magnesium oxide, are less bioavailable than others and may not be as effective. Another important consideration is the dosage. The recommended daily intake of ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...