which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it. Magnesium is an ...

Magnesium citrate is highly absorbable and acts as an osmotic laxative, meaning it draws water into the intestines to soften stool and promote regular bowel movements. This makes it a gentler, more ...

With 400 mg per serving, it’s ideal for anyone wanting a strong and effective supplement to maintain balanced magnesium levels. Due to its relaxing effect, Natural Vitality Calm Magnesium ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...