While almost any breathing exercise can be adapted to work for couples, the expert-recommended exercises below are particularly well-suited to practice with a partner. advertisement Back-to-back 4 ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...