In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

A cardiologist explains how summer heat forces the heart to work harder as blood vessels widen, potentially triggering ...

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

Your Heart Rate During Sprints, Intervals, And Hills. Sprint, interval, And hill Running HR: 70 to 85 percent of your max HR.

Heart rate is simply how fast your heart is beating. Sometimes called a pulse rate, it’s normally presented in beats per minute. You can count your own heart rate by feeling for your pulse inside your ...