As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

A Renton police drone found the 23-year-old hiding in some bushes near the crash scene. One caller helped direct the drone to ...

An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and ...

Depending on how much you run now, it can take about four to six months to train. Scope out a local marathon in your state, or maybe a destination marathon in a place you'd like to travel to.

If you can't run without listening to music, consider turning the volume down low or only wearing one earbud. Carry pepper spray Pepper spray is an accessible and affordable self-defense tool.

Mix in 100- to 200-meter sprint intervals at a fast pace. You should aim to build up to 30 minutes of resistance and speed running sets in 4-6 weeks. Alternatively, you can bike hard instead of ...

Our 12-week half-marathon training plan gives you everything need to run a personal best, including race-day nutrition tips and advice from U.S. record holder Ryan Hall.