Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain. These poses help to improve your focus and memory. They also help to ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

We dove into the theories behind why this happens, how to accept these emotions, plus how to use a variety of yoga poses to tap into ... reshape[s] both [the] brain and body,” and it is commonly ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

If turning your brain off at night feels impossible ... But don't just jump into any yoga pose — some can actually give you an energy boost (hello, downward dog). Instead, yoga expert Brent Laffoon, ...