Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Pilates, meanwhile, requires control and concentration ... ‘A wall is just a single tool, like a yoga block or a kettlebell. It can be good for modifications- for example, after I had my ...