Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Increased blood circulation is important for optimal health and walking helps improve cardiovascular. Go for an evening or a morning walk every day! It's a full-body workout! Try swimming as it ...

A well-crafted routine can boost your energy levels, improve your focus, and enhance your overall well-being Engage in some ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Woman with a nurse daughter inflamed over neighbor wearing scrubs and thus “stealing valor,” drama ensues. The post Student ...

From Raja Ampat to the untapped beauty of the Alor Archipelago, we deep-dive into the top luxury yacht sailing itineraries in Indonesia.

Birthdays are meant to be fun! The last thing you want to do is make someone feel conscious about their weight on a happy day ...

By incorporating some tips into your morning routine, a person can improve their memory and prepare for a productive day.

Castor oil isn’t the only natural product people apply to their eyes to improve their optical health. Honey-based eye drops ...

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

A survey of 2,000 Americans examined some of the most romantic travel destinations in the world and found that Maui, ...